
For men: 1.) Tomato sauce, because of the red sauce may give them a hedge against prostate cancer. 2.) Oysters, because of the high level of zinc, a mineral critical for normal functioning of the reproductive system. 3.) Broccoli, which may protect against bladder cancer. 4.) Peanut butter, which helps the levels of "good" cholesterol in the body, and lowers the "bad." 5.) Watermelon, which is high in potassium, can reduce the risk of high blood pressure and stroke.
For women: 1.) Papaya, with its high level of Vitamin C, fights gallbladder disease. 2.) Flaxseed, which is rich in estrogen, is a potential weapon against breast cancer. 3.) Tofu, because it's high in soy protein, can minimize menopausal hot flashes and strengthen bone. 4.) Buffalo meat, with its high level of iron, can help raise levels of iron in the blood, and boost energy levels. 5.) Collard greens, may help fight osteoporosis.

Flaxseed? Really??
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