Today's goal was to flush out my system by drinking a whole lot of water. That goal was met. I think I drank about six big bottles of water throughout the day. I certainly feel flushed. Today, also, was the first day of my shakes diet, which will be the catalyst for my weight loss over the next few months. Which is exactly why I thoroughly enjoyed the hot chocolate from Dunkin' that Brian brought to me this morning, and why I ate with gusto my popcorn this afternoon. So now I'm all flushed out, and I've indulged in a couple of my vices. I think I feel better for it. More of the same tomorrow and the next day, and it becomes a habit.
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